My clients struggle as you do. Maybe you’ve been trying to push through anxiety, overwhelm, depression, trauma, or a sense that life just doesn’t feel like it used to. You’re doing your best to keep going, but something inside is asking for change.

I help adults who feel stuck, stressed, disconnected, or unsure of what’s next. Whether you’re navigating a major life transition, working through old wounds, or trying to understand why your energy and motivation have shifted, therapy can help you connect with yourself in a deeper way. I accept all major insurance, including Medicaid.

I use approaches that help you get to the root of what you’re experiencing—not just the symptoms. These methods support you in healing the deeper patterns, old beliefs, and past experiences that keep you feeling stuck, so you can feel more present, steady, and confident in your daily life.

The first step is to schedule a free consultation. This gives us a chance to talk briefly about what’s going on for you and see whether working together feels like a good fit. If you are ready to create a more meaningful life, I invite you to schedule a consultation below.




Support for Men in Midlife

Alongside working with all adults, I offer a dedicated specialty for men in their 40s, 50s, and 60s who feel stuck, burned out, or unsure of their direction. Learn more about my work with men in midlife.

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  • “I sought support from Heather to sleep better and ease a long-standing, nameless anxiety. In my 60s now, and with years of experience leading transformational retreats and working as a life and leadership coach, I’ve explored many healing approaches—but my EMDR session with Heather stood out. Her skill, compassion, and pacing put me at ease immediately. With her guidance, I accessed and untangled a difficult childhood memory I’d been circling for years. Releasing the emotion behind it brought real, unexpected relief—and in such a short time. It was one of the most effective healing experiences I’ve ever had.” — Chris S.

  • “For years, I carried the weight of anxiety and depression without fully understanding why. Working with Heather helped me uncover the deeper roots of my struggles, including early trauma I hadn’t recognized. From our first sessions, she brought a rare mix of warmth, deep empathy, and clinical skill that made me feel seen and safe. Heather didn’t just help me talk—she guided me through real, experiential healing. With her expertise in EMDR, psychedelic integration, and Internal Family Systems (IFS), she supported genuine transformation. Unlike other therapists, she tailored her approach to meet me where I was. I can’t recommend her enough.” - Gerry Z.